In: Breather

16
Aug

The Incredible Micro-Workout And Other Time-Efficient Fitness Tips

(Breather) For the past 10 years, I have modified my fitness regimen away from narrow endurance focus (including the extremely health-destructive chronic cardio training regimen that I followed as an elite competitor for 15 years) to a…

09
Aug

Dr. Ron Sinha On Aging Gracefully

(Breather) I keep the tape running as Dr. Ron and I continue to talk, going into a discussion about longevity, some concerns related to menopause, when heart disease risk increases, and related concerns for aging males. Longevity…

02
Aug

Diet Tips for Healthy Aging & Longevity

(Breather) This show goes into more detail about dietary strategies to ditch unhealthy modern foods and dabble in the various popular ancestral style strategies. This show will cover everything, from helping you switch fully into basic primal/paleo…

26
Jul

Brad Gives an Overview of Healthy Living Anti-Aging Tips

(Breather) Let’s make things simple with a big picture look at the most urgent and beneficial lifestyle practices you can implement right now to have more energy and better physical and cognitive performance. Future breather shows will…

19
Jul

Tania Teschke’s Advice For Protecting Your Health in Today’s Polluted World

(Breather) After a great show with Bordeaux Kitchen author Tania Teschke, we keep recording and I start to get freaked out over the health concerns relating to radiation from “Smart” utility meters and also excess artificial…

12
Jul

Tracking Heart Disease Risk with Personal Blood Testing

(Breather) My athletic friend reached out to me recently to tell me he had a body scan revealing arterial blockage issues and the need for a pipe cleaning procedure. Yep, getting old brings some surprises and…

05
Jul

Brad’s Fatty Popcorn Boy Saga, And How to Get More Focused and Disciplined for Fat Loss and Other Peak Performance Goals (Breather)

Fatty popcorn boy is me — two years after exiting a really strict ketogenic eating strategy (mostly on account of R&D while writing The Keto Reset Diet with Mark Sisson) and embarking upon an experiment to…

28
Jun

Biology of Belief: Promoting Growth Instead of Protection, Part 2

(Breather) As I discussed in the previous breather show, Dr. Lipton asserts that we spend 95-99% in daily life operating from subconscious programming. This show is going to get a little science-y as it’s extremely important to…

21
Jun

Biology of Belief: Escaping Flawed Subconscious Programming, Part 1

(Breather) In episode one of these potentially life-changing Breather shows, I talk about insights from Dr. Bruce Lipton’s transformative book called The Biology Of Belief. Here is the foundational premise that will blow your mind: By…

14
Jun

A Stress-Free Approach to a Productive and Enjoyable Morning Routine

(Breather) There’s no doubt that having healthy, productive morning habits is good for you. Having the “perfect” morning routine is often touted as a great solution to so many problems, the clear, unobstructed pathway to a…