In: Breather

04
Dec

Brad’s Quick and Actionable Healthy Lifestyle Tips

(Breather) This is a great show to share with a friend or loved one to get going on a healthier path without getting too deep into the weeds on the various health topics that are covered…

27
Nov

Expert Insights, Part 3: Health Optimization

(Breather) This episode is full of life-changing insights from an assortment of experts on the subject of health optimization and biohacking.  Sure, we all already know about the importance of building healthy habits, but taking it…

20
Nov

Expert Insights, Part 2: Trying To Change Others

(Breather) Can you truly change others? And what is the price you pay for trying to do so? What if there was an easier way of dealing with that desire we all have to change the…

13
Nov

Expert Insights, Part 1: Love, Relationships, and Parenting

(Breather) Today, I’ll be sharing some amazingly effective and extremely thought-provoking insights about interpersonal relationships from true experts in their field. From parenting to friendship to how to deal with your partner on days when you…

06
Nov

A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 2

(Breather) In this show, on the heels of the 21 insights around the circadian clock, you’ll learn just how destructive excess artificial light is to your health and your overnight restoration, and you’ll also gain a…

30
Oct

Why I Quit Jogging

(Breather) In this episode, I will explain what led to my decision to quit jogging, and share how you can maximize your cardiovascular health benefits by making a very modest commitment to cardio.   This means…

23
Oct

A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 1

(Breather) This show covers an incredibly rich and informative article on DrJackKruse.com dealing with how our circadian clock affects our hormone function and all aspects of our biology. We’ll travel around the 24-hour clock and enjoy…

16
Oct

MOFO Mission #10: Don’t Be A Dick!

(Breather) Last but certainly not least, MOFO Mission assignment #10 is perhaps the most compelling of them all: quit being a dick to your partner! Romantic relationships have quite a big effect on hormone levels, and…

09
Oct

MOFO Mission #9: Slow Down and Reclaim the Lost Art of Downtime

(Breather) Learning how to really slow down, emphasize rest and recovery, and reclaim the lost art of downtime is not just something you do for fun and enjoyment, but something that actually greatly affects the state…

02
Oct

MOFO Mission #8: Protect Yourself

(Breather) One of the consequences of high-tech, modern life is that for the first time in history, we are constantly battling the effects of exposure to estrogenic compounds. While this is an emerging field of scientific…