In: Breather

21
Jun

Biology of Belief: Escaping Flawed Subconscious Programming, Part 1

(Breather) In episode one of these potentially life-changing Breather shows, I talk about insights from Dr. Bruce Lipton’s transformative book called The Biology Of Belief. Here is the foundational premise that will blow your mind: By…

14
Jun

A Stress-Free Approach to a Productive and Enjoyable Morning Routine

(Breather) There’s no doubt that having healthy, productive morning habits is good for you. Having the “perfect” morning routine is often touted as a great solution to so many problems, the clear, unobstructed pathway to a…

06
Jun

Tips On Focusing, Prioritizing, And Avoiding Indiscriminate Constant Action

(Breather) I cite some great ideas from peak performance leaders like “4 Hour” author and podcast host Tim Ferriss, the late “7 Habits” author Stephen Covey, and “Good to Great” author Jim Collins. These topics have…

31
May

Prevent Tech From Hijacking Your Mind – What to do about it and tips from Tristan Harris (Center for Humane Tech)

(Breather) I enjoyed an excellent article on the Medium.com titled, “How Technology is Hijacking Your Mind — from a Magician and Google Design Ethicist”, written by Tristan Harris. His bio says: Co-founder, Center for Humane Technology, Ex-Google Design Ethicist,…

24
May

Mia Moore – How To Be More Chill

(Breather) I hit the record button and hit Mia Moore with a surprise question: why are you so chill? As we know from the mechanizations of the three components of the stress response (stimulus-perception-response), it’s not…

17
May

Basic Life Changing Insights Part 2

(Breather) Once you grab what Dr. Peter Attia calls the “low hanging fruit” of healthy eating, movement, physical fitness and sleeping habits, it’s time to progress further with health, happiness, and longevity by developing emotional control/emotional…

10
May

Basic Life Changing Insights Part 1

(Breather) This episode is all about how we need to devote some time and energy in order to get more time and energy. Shopping one evening at Whole Foods in my hometown led to a chance…

03
May

Brad: Reflections About Seth Godin’s This Is Marketing and The New Economy

(Breather) After my great interview with Seth, I offer some further reflections about the breakthrough insights in his recent book, This Is Marketing. This show is a bit of a departure from the podcast theme of…

19
Apr

Pacific Northwest Recap

(Breather) Like most people who grew up in Southern California, I understand that when you’re blessed with constant sunny skies, it’s way too easy to get used to that kind of climate and start to take it for granted….

12
Apr

Insights Inspired By Dr. Art DeVany; How To Go For It In Life and Set Yourself Free!

(Breather) Dr. Art DeVany, ancestral health forefather and author of The New Evolution Diet, delivers some of the most profound life advice I’ve ever heard during a 2017 podcast interview on the Align podcast with Aaron Alexander….