In: Breather

24
Jan

Surprising Parenting Tips, Part 2 (The Importance of Perseverance Through Struggle)

(Breather) This show will help you understand the importance of perseverance (aka grit) and illuminate how easily youth are getting off track today due to the addictive nature of dopamine triggers (reference my breather show about…

17
Jan

Surprising Parenting Tips, Part 1 (Inverse Power of Praise)

(Breather) The Get Over Yourself podcast is branching out into the topic of parenting tips, whoopee! In 2007, I read a landmark article in New York magazine called, “The Inverse Power of Praise—How Not To Talk…

10
Jan

Listener Q&A – Blue Light, Negative Ions, And How Protein/Carb Ratios Affect Keto

(Breather) Welcome to the very first dedicated Q&A show for the Get Over Yourself podcast! It’s been a pleasure to review all the email commentary and feedback. Hopefully this show will increase the sense of community…

03
Jan

10 Reasons Why I’m Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 2

(Breather) Welcome to part two of the 2019 wrap up show covering 10 disparate healthy lifestyle practices that are really working for me currently. Please listen to part one where I covered items 1-5 on the…

20
Dec

The Hacking Of The American Mind – Brad Discusses Dr. Robert Lustig’s Book

(Breather) “Struggle gives meaning and richness to life.” But what happens without struggle? In our world, our minds are constantly being hijacked by profit-seeking, corporate entities. Humans are hard-wired to respond to novel stimulation, and our…

13
Dec

10 Reasons why I’m Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 1

(Breather) Why not end 2019 with a bang and two-part wrap-up show with some observations about what has worked for me in recent times and hopefully some tips and inspiration for you in a variety of…

06
Dec

Compound Time: Prioritizing Health, Balance, Education, And Focus

(Breather) In this episode, I share key points from a brilliant article by Michael Simmons about compound time. He implores you to think outside the box and look at somewhat contradictory things that super successful people…

29
Nov

Health Benefits And Training Effect Of Sauna Therapy

(Breather) I don’t know about you but I can’t make it through the cold winter days without access to either a sauna or a hot tub. Once I get a little chill (usually from doing a…

22
Nov

Constrained Model of Energy Expenditure and The Compensation Theory

(Breather) Did you know we humans have an upper limit on the amount of energy we can burn each day? Not only that, but we will engage in assorted mechanisms to stay under this limit when…

15
Nov

Tiger Woods’ Work-Play Ethic

(Breather) This breather show is all about examining work ethic and work-play balance through the lens of legendary golfer, Tiger Woods. An athlete since he was a very young child (check out his first TV appearance…