In: Podcast

21
Sep

The Ultimate Mark Sisson Interview

Get to know Mark, his background, and his entrepreneurial spirit like never before! Mark Sisson has been a great friend and mentor of mine for 30 years. As one of the founding fathers of the primal/paleo/keto/ancestral…

18
Sep

Breather: Tennis Temper Tantrums

This show is an interesting compare and contrast to my earlier breather show about the Japanese men’s World Cup soccer team, and the evolved competitive spirit of doryoku (“honor in the effort”) that is a central…

13
Sep

Dr. Elisha Goldstein: Mindfulness in the Age of Distractibility and Hyper-connectivity

Relax, retrain, forgive, repeat! Dr. Goldstein’s show is going to stop us distracted, multitasking, text binging, social media addicted modern humans in our tracks and rock our world! We all know the dangers and drawbacks of…

11
Sep

Mia Moore: Don’t Sweat The Small Stuff

I welcome Mia Moore to the studio for her first show, appropriate being that the Get Over Yourself Northern California studios are located in her house! Mia is seen by many, or at least and perhaps…

07
Sep

Breather: Personal Advice That Makes Me Want to Gag and Some Cool Stuff

I complain about the trend of overused, over-glorified peak performance tips and tricks. How about this one: “Making your bed could change your life and increase productivity 10x!” We get the spirit of the idea—that doing…

04
Sep

Brian MacKenzie: Power, Speed, Endurance Guru

I visit the heart of Orange County, CA to talk with a legend in the world of cutting edge athletic training and peak performance—author, coach and unscared competitor Brian MacKenzie. Brian is the co-author of an…

31
Aug

Breather: Relationship Advice Tidbits

This show introduces you gently to the concept that we will be talking about healthy, loving relationships from time to time on the Get Over Yourself podcast. Having been deeply immersed in the worlds of elite…

27
Aug

Brad: Plunge Into The World of Cold Therapy!

As you may know from watching my trending-toward-viral YouTube video, I am very excited and committed to my daily morning and evening chest freezer cold plunge regimen, for a variety of reasons detailed in the show….

22
Aug

Elle Russ: A Journey of Healing, Health and Helping Others

I turn the tables on Primal Blueprint podcast host Elle Russ and make her a guest and she kills it! In this wide ranging and surprisingly vulnerable interview at Elle’s top secret crib/film and recording studio…

21
Aug

Breather: Japanese Soccer Team’s Evolved Competitive Spirit (and Clean Locker Room!)

After the most devastating loss imaginable on the biggest athletic stage on the planet—the World Cup—the Japanese men’s national soccer team cleaned up their locker room, leaving it spotless, and left a handwritten sign saying ‘thank…