Let’s take a breather and talk about how to fix college and pro sports. If I owned a pro sports team they would win every game…okay not really, but I would take far better care of…
Los Angeles Charger defensive end Isaac Rochell is a second year player out of Notre Dame. He has an incredibly empowering and evolved mindset for such a young athlete; unlike many in the major pro sports scene, he seems to have…
Let’s take a breather and talk sleep. I cover tips and research from various sources, including an excellent show with neuroscientist Dr. Matthew Walker of UC Berkeley on the Joe Rogan podcast. Walker hits us hard with…
I visit with my old friend Dave Kobrine (whom I have known for a long time, too!) to discuss his remarkable athletic journey, lifelong commitment to fitness, the amazing athletic exploits of the Kobrine family, and…
I start talking about the life changing insights from the great Deepak Chopra, and end up going off on numerous tangents, crossing over the Breather show barrier and into a full length show. I mention the…
I catch up with popular, animated, and spicy host of the Fitness Confidential podcast and book. Vinnie is a true pioneer and thought leader in the fitness and weight loss industry. Amazingly, Vinnie’s home base is…
Reflections on cultivating a process-oriented competitive mindset… On June 1st, 2018, I was relaxing in my childhood bedroom in Woodland Hills, CA (In suburban Los Angeles’s San Fernando Valley) before heading to the golf course for…
A breathlessly enthusiastic account of breaking the record for the fastest single hole of golf ever played (minimum hole length of 500 yards) This show describes what I consider to be a miracle athletic performance, wherence…
We’re discussing Chris Kelly’s journey from tech geek to mountain bike racer. Chris Kelly is the founder of the comprehensive health and peak performance testing and consultation service called NourishBalanceThrive. This is the absolute cutting edge…
Let’s take a breather and talk quotes. Some topics and quotes that I offer color commentary on: Mark Manson, author of Subtle Art of Not Giving a F*ck, offers great one-liners relating to the clever title…
