(Breather) This podcast was inspired by an email exchange with my friend and former podcast guest Martin Brauns, who asked me what my diet is like these days. Reflecting on my current diet, it’s clear to…
Get ready for an inspiring, honest, emotional, and heartfelt show with Dr. Al Danenberg. Dr. Danenberg has been a periodontist in South Carolina for 44 years, dealing with gum and mouth disease, and appreciating the role…
(Breather) Don’t let the title of this show make you think this episode is mainly for male listeners: you will learn a lot about sexual function and libido that is relevant for women as well. I’ve…
Dan Vinson is the Founder of Monkii.co, makers of unique, compact home fitness equipment that allow you to enjoy a full-body workout. He has also had quite an interesting journey as a young entrepreneur and lifelong…
(Breather) Four-time podcast guest Dave Rossi has a unique approach to spirituality and happiness that leaves a lasting impact. Enjoy our previous shows (like the episode about his book, The Imperative Habit, and Overcoming Fear and…
The long-awaited release of the diet book to end all diet books is here! Two Meals A Day transcends the confusion and controversy about healthy eating and obsessing over strict food choices and meal patterns required…
(Breather) Part 2 of my five-year health and fitness reflections covers some great exercise breakthroughs that I’ve implemented recently, as well as some lifestyle and mindset strategies that I’m placing great importance on these days. I…
Robb Wolf is on fire! The Paleo movement founding father shows why he is one of the true thought leaders of modern times with an assortment of breakthrough insights and aggressive challenges to stuff that ain’t…
(Breather)Inspired by a lengthy email exchange with my childhood friend, former podcast guest and ageless wonder athlete, Dave Kobrine (age 59 with a recent biological age result of 47!), I offer a two-part show discussing major…
Dr. Paul, carnivore diet leader, author of The Carnivore Code, host of the Fundamental Health podcast, is back for show #3! As regular listeners know, Paul makes an extremely compelling argument for a nutrient-dense, nose-to-tail, animal-based…
