In: Blog

30
Nov

The Surprising Secret To Centenarians’ Longevity

What do centenarians across the globe have in common, aside from having a notable fondness for dark chocolate? The answer may surprise you, but pork is a staple of their diet. Fu Suqing, a Chinese woman…

30
Nov

5 Reasons Why Micro Workouts Will Transform Your Life

In recent years, micro workouts have quickly become one of my favorite daily activities to do. This fantastic breakthrough fitness concept consists of explosive fits of strength that are both efficient and easy to perform and…

18
Nov

A Day In My Life

Let’s have some fun and get some guidance and inspiration to be healthy, happy, active, fit, stress-balanced, focused, and productive every day! In this video, I welcome you to Lake Tahoe to view my day from…

18
Nov

Why I Quit Jogging

“Don’t jog, it’s too dangerous,” was a quote from Paleo movement pioneer Dr. Art De Vany. Far from a tongue-in-cheek wisecrack, De Vany detailed in a 2017 podcast interview on the Tim Ferriss Show how steady…

02
Nov

The Importance Of Choosing Organic, Sugar-Free, Chemical-Free Wine

Doesn’t it strike you as odd that the only major food group without a content label is wine? As Todd White explained when he was on Get Over Yourself, there are numerous “dirty, dark secrets” lurking…

02
Nov

Carnivore Is Here To Stay, And Worth Considering

I’ve been captivated by the carnivore premise since first being exposed to the work of Dr. Paul Saladino and Dr. Shawn Baker a couple of years ago. Well, Danny Vega (fitness legend and host of Fat…

21
Oct

The 3 Essential Sleep Habits + The Surprising Benefits of Broken Sleep

Do you ever find yourself waking up at 3, 4 in the morning? If you do, you’re not alone – in fact, it turns out that references to broken sleep are littered throughout human history. But…

14
Oct

The Unfrozen Caveman Runner

I want to share with you an amazing recent discovery of engaging in a devoted session of cold exposure, followed immediately by an aerobic jog to rewarm, followed by explosive all-out sprints. Here’s what I’ve experienced…

12
Oct

My Top 10 Methods To Protect Against EMF

Do you ever experience dizziness, nausea, loss of appetite (and weight loss), or a tingling or burning sensation on your skin? Or do you struggle with concentrating and sleeping through the night? Do you ever notice unexplainable…

12
Oct

Does Training Your Brain Boost Your Athletic Performance?

When it comes to the many factors that play a role in endurance, one, often overlooked factor is the brain. However, scientists have long been aware of the brain’s effect on fatigue and exercise tolerance, dating…