In: Blog

08
Mar

10 Ways To Skip: The Ultimate Running Drill

Enjoy my fun new YouTube video, 10 Ways To Skip. I demonstrate some really fun and challenging drills to help you hone an excellent running technique. Skipping (and the many possible variations of the basic move…

18
Feb

The #1 Trick for Anti-Aging, Productivity, and Brain Health You May Not Know

I’ve talked about longevity and the importance of the mind-body connection many times on the B.Rad podcast; covering one of my favorite, life-changing reads, The Biology of Belief (Episode 1 / Episode 2) and recording shows…

28
Jan

Everything You Need To Know About Bad Oils

We’ve all heard of “bad” oils by now: how we should avoid them at all costs, and instead use butter, ghee, avocado, coconut, or olive oil in their place, and how it’s imperative to ask restaurants…

13
Jan

What Makes MOFO So Powerful

Designed to naturally boost your testosterone production, increase daily energy levels, and help replenish your body at the cellular level, MOFO is a unique supplement composed of nutrient-rich animal organs, sourced straight from New Zealand, from…

30
Dec

Expanding Your Focus: Reflections on 2020

So with all the great shows about diet, fitness, healthy living, what’s interesting to reflect upon as the year comes to an end is what is beyond nailing all the logistics and practical application. You know…

09
Dec

Carnivore Scores: A Food Chart To Clarify and Simplify

The carnivore diet has exploded in popularity as people realize maximum nutrient density and satiety come from animals and that certain plant foods/many plant foods can trigger inflammatory or autoimmune reactions due to natural antigens aka…

30
Nov

The Surprising Secret To Centenarians’ Longevity

What do centenarians across the globe have in common, aside from having a notable fondness for dark chocolate? The answer may surprise you, but pork is a staple of their diet. Fu Suqing, a Chinese woman…

30
Nov

5 Reasons Why Micro Workouts Will Transform Your Life

In recent years, micro workouts have quickly become one of my favorite daily activities to do. This fantastic breakthrough fitness concept consists of explosive fits of strength that are both efficient and easy to perform and…

18
Nov

A Day In My Life

Let’s have some fun and get some guidance and inspiration to be healthy, happy, active, fit, stress-balanced, focused, and productive every day! In this video, I welcome you to Lake Tahoe to view my day from…

18
Nov

Why I Quit Jogging

“Don’t jog, it’s too dangerous,” was a quote from Paleo movement pioneer Dr. Art De Vany. Far from a tongue-in-cheek wisecrack, De Vany detailed in a 2017 podcast interview on the Tim Ferriss Show how steady…