In: Blog

21
Sep

Deciding What Supplements You Really Need And How to Avoid Supplement Fatigue

I recently read a good article about supplements for low-carb/ketogenic eaters. The article presented a thoughtful list of product categories targeting keto/low carb eaters, and got me thinking about the big picture of the best strategies…

02
Sep

Making Sense of Dietary Dogma + Confusing Science With Simple, Do-Able Insights

The deeper one gets into health optimization, the more potential there is for confusion, frustration, and overwhelm. How about a good starting point of embracing the evolutionary rationale and ancestral health movement in general? It’s difficult/impossible…

29
Aug

Culture and Cuisine In The American Diet

If you take a look at the traditional diets from a variety of different cultures, you’ll be able to find many health attributes. Take a look at basically anything American, and the results are ….frankly, disastrous….

31
Jul

The Cost of Entitlement

I loved the message of Peter Attia’s recent newsletter, where he focused on an experiment conducted by Cal Berkeley psychologist Dacher Keltner and his colleague. I also noticed that my interview with Peter, the very first…

16
Jul

Is The Keto Diet A Starvation Diet? Exploring Dangerous Claims

I’ve long admired Dr. Weil, one of the great leaders of the alternative health movement for decades. He has written some great books, cares about engaging in agricultural politics, and I really appreciate his calm and welcoming tone….

19
Jun

Brad Kearns Guinness World Record – Fastest Golf Hole

This was a really fun, complex, and challenging process to prepare for and execute two successful record attempts. Maybe the details will inspire you to set your sights on a peak performance goal and go for…

15
Jan

Avoiding Heart Attacks and Evolving Your Perspective About Healthy Eating

Attached photo is my friend and Primal Endurance success story Peter Coffey’s recent blood test result, from which his doctor recommended he take a statin due to his LDL levels outside the desired range. Oh man,…

31
Aug

New Book: The Keto Reset Diet

Hi Friends, this year I’ve been deeply immersed in writing an exciting new book called The Keto Reset Diet with my primal sidekick Mark Sisson. It’s about the recently popular ketogenic diet, which represents the highest sophistication of…

19
Oct

Speedgolf World Championships 2016 Report

Greetings, I just returned from the 2016 championships in Chicago where I placed 19th in the elite/professional field. I shot 90 in 50 minutes the first day and 85 in 50 minutes the second day. This…

05
May

Cancer, glucose, and ketogenic eating

The message below pasted from my friend Mike DiLandro’s excellent monthly newsletter. There is some big interest lately in the idea that a ketogenic diet can fight cancer, because cancer cells are known to feed off…