BOOKS - Brad Kearns

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BOOKS

The Keto Reset Diet

Keto for Life

Carnivore Cooking

Keto Cooking

Primal Endurance

21-Day Primal Reset

About Brad

Brad is a New York Times bestselling author, elite athlete, podcast host and health expert. He is a top-20 world-ranked professional Speedgolfer, Guinness World Record holder in Speedgolf, USA Masters Track&Field All-American high jumper, and a former US national champion and #3 world-ranked professional triathlete. His Get Over Yourself podcast covers all aspects of healthy, happy living. His MOFO Mission is about optimizing male hormones, maintaining competitive intensity, and aging gracefully. He will be known for his incredibly clever and viral YouTube videos if you watch them.

Free eBooks!

Subscribe to the Get Over Yourself newsletter and get the Amazing Feets e-book, Longcuts To A Longer Life e-book, The Keto Reset Diet Recipe Sampler, and 20% off any Primal Blueprint online multimedia educational course!

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Twitter Eatings

‼️Have you gotten on the #microworkout train yet?🦵💪 If you haven’t but want to learn more, hit the link below to r… https://t.co/6sMfSIEYuO about 6 hours ago
Did you know that the #1 longevity factor is not your diet or the quality of your sleep, but the #health (or dysfun… https://t.co/WJ1XrXCHKP about 1 day ago
Bored during #QuarantineLife? Wake up & be proactive! Put yourself in a positive, productive mindset each day by es… https://t.co/7s8Q2oRbd3 about 2 days ago

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Instagram Amusement

Might as well jump...yeah go ahead jump! #vanhale

Might as well jump...yeah go ahead jump!

#vanhalen #getoveryourselfpodcast #highjumptraining

‼️Have you gotten on the #microworkout train

‼️Have you gotten on the #microworkout train yet?🦵💪
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If you haven’t, or if you’ve been curious/just trying it out, but want to learn more, hit the LINK-IN-BIO to read my article for @marksdailyapple explaining everything you need to know about micro workouts: what they are, how to properly do them, the specific movements that will give you the most results, and why they’re so beneficial. It’s a lot more than just adding in a few extra quick workouts into your day; it’s actually about totally reframing our approach to exercise. The article also features a few how-to videos you can watch to make sure you’re doing everything correctly, this one is for how to (properly) do squats!
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Enjoy and let me know in the comments if you’ve seen a difference since you began incorporating micro workouts into your life - I know I have! These short but effective
#workouts really do add up over time - even simply standing while you work can result in caloric expenditure by 10 percent! And let’s not forget that sitting for as little as 15 minutes can result in a significant decline in glucose tolerance, as well as increase insulin resistance.😳 Clearly, a little effort goes a long way!
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So, what’s your favorite microworkout?😁

Did you know that the #1 longevity factor is not y

Did you know that the #1 longevity factor is not your diet or the quality of your sleep, but the #health (or dysfunction) of your long-term romantic relationship?😮
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Yes, according to Dr. John Gray (@johngraymarsvenus_official) it doesn’t matter how much you’re exercising or how healthy your lifestyle is - if your romantic relationship is a source of stress or unhappiness in your life, then that will inevitably take a toll on your health and affect your longevity.😬
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Enjoy part two of this stimulating conversation with the always interesting and inspiring John Gray, and remember these wise words: “Don’t let your fears control your behavior. Look at them, listen to them. Try to understand them...then take action, without letting your fears control you.”
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❤Link-in-bio to listen!💘

Trip out on my neighbor yelling at me during my mo

Trip out on my neighbor yelling at me during my morning run!

@doubleshotwatts

Need a little #MondayMotivation? - What sort of

Need a little
#MondayMotivation?
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What sort of morning routine have you got going on right now?🤔
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Let’s be real, it can be hard to stick to one when every day just feels like a “Day” now (btw, it’s Monday 😉). I’ve been committing to a morning routine for some time now that really helps improve my #flexibility
and #mobility and strengthens my core. I’ve noticed this series of movements has made a huge difference as they’ve helped me establish a better foundation for when I’m tackling high-intensity
#workouts. I do these movements upon waking, when I’m still in bed, which helps me fully wake up and get into the right mindset for the day. It’s like the same effect as having a #gratitude journal and listing the 3 things you’re most thankful for that day when you first wake up - if you can find something to do every morning that puts you in a positive, productive mindset, then it’s so much easier to tackle the rest of the day.
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Which activities are a part of your morning routine? If you’re still working on finding out what works best for you, check out the episode and full-length video (link in bio for episode, IG TV tab for video!) of the
#GetOverYourselfPodcast where I discuss how to develop a fun and non-intimidating morning routine that is energizing and sustainable enough to set you up for success!

3-step drill. It’s just rain...and the #2021Olym

3-step drill. It’s just rain...and the #2021OlympicGames are coming soon.
What’s funny is my standard line to restaurant servers asking if I want an alcoholic beverage is “No, I can’t. I’m training for the 2021 Olympics.” The line works on a small percentage of folks who aren’t aware of the four-year Olympiads even numbers.
Now this sheeets gettin’ real so I better get serious.

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© 2018, Brad Kearns