BOOKS - Brad Kearns

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BOOKS

The Keto Reset Diet

Keto for Life

Carnivore Cooking

Keto Cooking

Primal Endurance

21-Day Primal Reset

About Brad

Brad is a New York Times bestselling co-author of The Keto Reset Diet, hosts the Get Over Yourself podcast, the Primal Endurance podcast, the weekly keto show on the Primal Blueprint podcast, and the Primal Blueprint online multimedia courses. He is a top-20 world ranked professional Speedgolfer and Guinness World Record holder, and a former US national champion and #3 world-ranked professional triathlete. He will be known for his incredible clever and viral YouTube videos if you watch them.

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raise the bar in 2020! https://t.co/IpuEbDqZix about 11 hours ago
🌞Morning routines are all the rage these days, with lifestyle gurus claiming that you'll crush all the objectives i… https://t.co/txo11bgq2A about 3 days ago
Japan has the 2nd highest life expectancy rate & ranks #7 on the list of the world’s healthiest countries. Talk abo… https://t.co/YB9jvFtvVV about 4 days ago

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raise the bar in 2020!

raise the bar in 2020!

☀️Morning routines are all the rage these days

☀️Morning routines are all the rage these days, with lifestyle gurus claiming that you can crush all the objectives in your hectic day if you can just do some badass stuff after you wake up. Some of the hype has become ridiculous, and I recite the suggestions from a viral video by a prominent peak performance guru that numbers 15 things to do in the morning. Enough already, let’s get real.
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In this show, I offer some simple suggestions to make a #morningroutine a reality. Tips include: making a full commitment that you deeply believe will help you, including a fun factor so you get instant gratification as well as long term #health benefits, and applying the skills of #repetition
and #endurance to turn your routine into a habit—no motivation or willpower necessary!
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Tune in to today's breather episode via link in bio to learn more!🤙🏻🔥

The oldest living person title currently belongs t

The oldest living person title currently belongs to Chitetsu Watanabe, who turns 113 next month. He is remarkable and even up until his 104th birthday, loved to tend to his garden, where he grew fruits and vegetables.
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His advice for #longevity? Don’t get angry, and “keep a smile on your face."
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He also lives in Japan, which has the 2nd highest life expectancy rate and ranks #7 on the list of the world’s healthiest countries. And where does the USA rank? At #37 in life expectancy and yeah, no surprise that we didn’t even make it on the list of the 10 healthiest countries. So what is it about certain nations that give them such a leg up above Americans when it comes to lists ranking the #happiest and #healthiest countries? Find out by listening to my breather show on this topic (linked below)😉and I think it’s important to note that Chitetsu confesses to having a sweet tooth and definitely indulges in dessert - something that you would think would hurt his life expectancy - however, as I’ve also discussed on the show before, #stress and negative thinking have a huge effect on our bodies - so yeah, he eats some sugar - but the most important thing is he believes his secret to aging is never getting angry and to stay smiling!😊Wise words from Chitestu!
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What are the happiest, healthiest countries? Click the link in bio to see the list!

Visit BradKearns.com or click the link in bio to t

Visit BradKearns.com or click the link in bio to tune in.

Sharon Brown is the Founder and CEO of @bonafidep

Sharon Brown is the Founder and CEO of @bonafideprovisions, makers of the number one selling frozen bone broth in America!
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In this episode, we will learn all about the amazing amino acids present in #bonebroth that support #guthealth, deliver a #collagen boost for healthy skin and nails, and help rebuild broken down connective tissue. Sharon will detail how to make bone broth at home in the correct manner, how to discern what is quality and what is crap at the store, and how bone broth helped her child go from sickly and ADHD-diagnosed to a life of robust health!
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Tune in via link in bio—click on the bouncing GOY Podcast tab!😁

Check out @marksissonprimal and I discussing all

Check out @marksissonprimal and I discussing all things
#keto and our new book, Keto For Life!
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Some interesting points came up during our conversation as we veered off the planned path and ended up covering not just keto but many other related wellness topics. One of the important things we found ourselves talking about was how just how much your mindset affects your body - yes we know stress has super harmful consequences, but what about the fact that the stress you generate internally as you worry about harmful environmental toxins and crappy food is actually worse for you than the very thing you’ve been stressing out about!?
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Health and wellness are ever-evolving, complex topics and being aware of things like this, stuff you wouldn’t even think would be harmful to you, is invaluable information.
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👉🏻Link in bio to check out our new book, Keto For Life!👈🏻

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© 2018, Brad Kearns