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Excited about a new sport - Disc Golf - after my f

We ate our way through Texas with tremendous varie

A profound insight from Melissa Urban! Link in bi

@ronnieloa is passionate about helping her clients

What’s up #MOFO’s? In a previous post I mentio $What’s up #MOFO’s? In a previous post I mentioned some of the big ticket items to improve male hormone status (prioritize sleep, clean up diet, move more/don’t overtrain, nurture loving relationships). Regarding exercise, a lot of MOFOs out there are putting in the hours with cardio, but emerging research suggests that all manner of workouts deliver a cardiovascular training effect, even walking and even intense exercise like CrossFit, strength training and sprinting. Dr. Doug McGuff (Body By Science) and Dr. John Jacquish (Weight Training Is A Waste Of Time) detail the ideas that a rigorous cardio schedule can tank male hormones, prompt muscle catabolism, promote fat storage, and suppress immune function. Research is conclusive that brief, high intensity workouts can deliver superior benefits to steady state cardio in a fraction of the time. When you challenge your muscles to deliver explosive, near-maximum efforts, you prompt a burst of adaptive hormones into the bloodstream. This is an optimal activation of the fight or flight response. A correctly designed explosive workout of sprints, jumps, kettlebell swings, @X3_bar, or hex bar deadlifts will leave you feeling alert, energized, and full of vitality. As your body recalibrates back to homeostasis, testosterone and human growth hormone work their wonders to make you stronger, leaner, and more energetic. High intensity workouts can deliver a ton of benefits, but they have to be conducted properly. It seems the essence of today’s popular HIIT programming are high intensity sessions that are too difficult: too many work efforts, lasting too long, with not enough rest between efforts, and in workouts that last too long and are conducted too frequently with insufficient recovery between them. This pattern promotes breakdown, burnout, illness, and injury. Exhausting, depleting workouts trash your testosterone instead of boost it. I’ll tell you how to correct course in another post…..$

Hangin’ with my main man with a plan @ripesselst

The Keto Reset Diet

Keto for Life

Carnivore Cooking For Cool Dudes

Keto Cooking For Cool Dudes

Primal Endurance

21-Day Primal Reset

Becoming A Modern Day MOFO

A Conoisseur's Comprehensive Guide To Dark Chocolate

Longcuts To A Longer, Healthier Life