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BOOKS

The Keto Reset Diet

Keto for Life

Carnivore Cooking

Keto Cooking

Primal Endurance

21-Day Primal Reset

About Brad

Brad is a New York Times bestselling co-author of The Keto Reset Diet, hosts the Get Over Yourself podcast, the Primal Endurance podcast, the weekly keto show on the Primal Blueprint podcast, and the Primal Blueprint online multimedia courses. He is a top-20 world ranked professional Speedgolfer and Guinness World Record holder, and a former US national champion and #3 world-ranked professional triathlete. He will be known for his incredible clever and viral YouTube videos if you watch them.

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Subscribe to the Get Over Yourself newsletter and get the Amazing Feets e-book, The Keto Reset Diet Recipe Sampler, and 20% off any Primal Blueprint online multimedia educational course!

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Yo peeps! My newest book is now available, #Keto Cooking for Cool Dudes: Quick, Easy, and Delicious Keto-Friendly M… https://t.co/ryUnKimdxG about 21 hours ago
Today's podcast guest is none other than @RipEsselstyn, a bestselling author and advocate for the #plantbased lifes… https://t.co/7bEQAeAqnY about 2 days ago
Hey peeps! Here's a friendly reminder that when you subscribe to the GOY email newsletter, you'll receive 4 FREE😁eB… https://t.co/zDFnXR5K2q about 3 days ago

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🎊Yo, dudes and dudettes, the wait is over!! 🎉
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You can now grab your own copy of my new book, Keto Cooking for Cool Dudes: Quick, Easy, and Delicious Keto-Friendly Meals That Will Make You Smarter, More Athletic, and More Attractive, which I wrote with my awesome colleague/podcast guest, Brian McAndrew.
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This book will show you how easy and fun Keto-style eating can be, and hopefully will aid you in your Great Escape away from carbohydrate dependency and get you into the land of Metabolic Flexibility. Like any “diet”, #keto has its critics and skeptics, who dismiss it as a "bacon and butter" fat-fest, and disparage me and Brian as a couple of posers trafficking on our sex appeal and athletic prowess instead of their cooking skills, but hey, they’re missing out! This book emphasizes an incredible array of genius or near-genius level recipes featuring nutritious natural animal foods, colorful vegetables, & other nutrient-dense ingredients that will help optimize #guthealth, boost #immunefunction, & improve #performance on the athletic field, in the bedroom, & at work by three to four levels.🤯You will be amazed at the creativity in the recipes and will feel inspired to become a freakin' kitchen legend in less time (and less hassle!) than you ever dreamed possible before reading this book. While originally envisioned as a great gift idea for females to give to their favorite dudes, several female recipe testers, photographers, designers and key grips on the project have indicated that they want to keep the book for themselves. Still, we are prepared for viral acceptance by females and agree to show up and rock the house at any ladies book club meeting we are invited to.😁
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Link in bio for anyone wanting to check out the book and become a Cool Keto Dude (or Dudette), too😎

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Get ready for a very unusual podcast with my old friend and former professional triathlon circuit cohort, Rip Esselstyn (@ripesselstyn). After our swim, bike, and run journeys ended in the 1990s, Rip and I both continued the world of #diet, #health, and #peakperformance, and have been working hard to help people get healthy and #fit for decades since.
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Here’s where the story gets interesting: Rip has gone on to become a bestselling author and advocate...for the #plantbased lifestyle! This honors the legacy of his father, mother, and sister, who are all involved in the movement and do cookbooks and retreats together. Rip’s father is Dr. Caldwell Esselstyn of the Cleveland Clinic Wellness Institute and is famed for reversing heart disease with dietary intervention of the low fat, plant-based nature.
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Get ready for the one and only Rip Esselstyn and check out his Plant Strong podcast and website some time!
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PS – a short while after recording this show, Rip broke the world record in the men’s 55-59 swimming 200-meter backstroke with a time of 2:21!!🏊‍♂️
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Listen via link in bio!🤙🏻

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Hey peeps! Here's a friendly reminder that when you subscribe to the GOY email newsletter, you'll receive a 20% off coupon code for any Primal Blueprint online multimedia educational course and four FREE😁eBooks, including the newest addition, Keto Finger Foods, a pdf recipe booklet conveniently formatted for printing out and pasting on the fridge door. These delicious preparations will make you the hit of any gathering, and get a natural #keto conversation started.
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Subscribe and download by heading over to BradKearns.com via link in bio!

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Loving my new blue light blocking prescription reading glasses from RAOptics.com @ra_optics and their founder/young health leader @thelightdiet Matt Maruca

I love the blue light blocking glasses for evenings, but I’ve never had a prescription pair, so it was difficult to do computer work or entertainment. These lenses are very high-quality and make the entire evening screen experience super mellow. I guess the only remaining objective is to turn the screen off no matter what and enjoy some proper wind down time before bed!
visit the RAoptics.com website. They have a bunch of great styles and the ordering and and submitting of prescription was super easy. Furthermore somehow, someway, I got the pair only a couple days after I ordered it! If you use the code “Brad” at checkout, you get a 15% discount!

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As promised on the Get Over Yourself podcast, we go where no modern media has gone before. After wrapping up a great interview about the #carnivore diet, I decided to record
@williamshewfelt talking about his strategies for #focus, #discipline, and #productivity in daily life.
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This Breather show will get you thinking about the relative merits of all your habits, the importance of engaging in mindful behaviors rather than let goals and focus drift (especially in today’s hyperconnected, overstimulated society), and also about the incredible wisdom of bodybuilders.💪🦵
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Don’t laugh, the bros pumping iron have repeatedly been decades ahead of #health and
#fitness trends!
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Tune in via link in bio (GOY Podcast tab)🎧

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How much do you trust yourself? A lot? A little?

According to Mark Manson, you can’t trust yourself at all. Why? Well for one, we’re all “biased and selfish” without realizing it. Secondly, we don’t really have a clue what makes us happy (or miserable for that matter), and we also can be easily manipulated into making bad decisions. Maybe you’re thinking right now, “Not me! I’m a strong-willed, thoughtful person!” but I’m here to tell you that unfortunately, that couldn’t be further from the truth. We like to think of ourselves as logical beings but the truth is, psychology has shown us that humans really only use logic and reason as a way to support their pre-existing beliefs. Not to mention the fact that our emotions greatly affect our perceptions far more than we could even comprehend. Does this resonate with you, or are you unconvinced? I’ve linked Mark’s article in my bio, which presents and explains the 8 specific reasons why you can’t trust yourself if you’re curious to read more. Discovering that you’re not the supremely logical, extremely stable person😉 you think you are may be a little jarring at first, but it’s also the kind of radical idea that broadens your mind and changes your perception of yourself and your choices for the better.

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© 2018, Brad Kearns