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BOOKS

The Keto Reset Diet

Keto for Life

Carnivore Cooking

Keto Cooking

Primal Endurance

21-Day Primal Reset

About Brad

Brad is a New York Times bestselling co-author of The Keto Reset Diet, hosts the Get Over Yourself podcast, the Primal Endurance podcast, the weekly keto show on the Primal Blueprint podcast, and the Primal Blueprint online multimedia courses. He is a top-20 world ranked professional Speedgolfer and Guinness World Record holder, and a former US national champion and #3 world-ranked professional triathlete. He will be known for his incredible clever and viral YouTube videos if you watch them.

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Great #parenting and personal reflections come through in this episode, like how important it is to allow your kid… https://t.co/QPTE4BCOCO about 16 hours ago
In Keto Cooking for Cool Dudes, I share some of my favorite dessert recipes, like this one for Chocolate Cheesecake… https://t.co/RGZZs1tJXA about 3 days ago
Can the #ketodiet live up to the hype? Yes it can, but you have to do it the right way, otherwise, you’ll just be i… https://t.co/6EDxOYiZTS about 4 days ago

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"The most important thing in life is to be a good

"The most important thing in life is to be a good person."
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Today's breather episode will help you understand the importance of perseverance (aka grit) and illuminate how easily youth are getting off track today due to the addictive nature of dopamine triggers.
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Some great #parenting and personal reflections
come through in this episode, one being just how important it is to allow your kid to get angry, frustrated and so forth, but never discouraged.
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Remember, no one is perfect, and no one is a perfect parent or child. But we can all work on the ways we approach #failure
and #success, and a huge part of that is simply getting over yourself!
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Listen via link in bio—click the bouncing GOY Podcast tab!😁

Most people make the assumption that a #keto / #ca

Most people make the assumption that a #keto / #carnivore diet is all about meat, meat, meat, with maybe some cheese thrown on top for extra fat. No way! First of all, how boring would that be? No way I would survive on a #diet with straight-up lame repetitive meals like that! Keto is easy BECAUSE the food is so good, and to this day, I am still picking up new tips, tricks & ingredients to include in the kitchen. One of my favorite things to play around with is #dessert. I know I’m not alone when I say I have a sweet tooth that I like to indulge in from time to time, and thankfully it’s surprisingly easy to do that on keto (if you know what you’re doing). In Keto Cooking for Cool Dudes, I share some of my favorite dessert recipes, like this one for Chocolate Cheesecake😋, as well as this amazing mascarpone mousse with a mouth-wateringly delicious lemon-vanilla infusion😋….The flavor is unreal!
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Grab a copy of Keto Cooking for Cool Dudes (link in bio) and let me know what your favorite recipes are!

Everywhere you look there's a new book, video or I

Everywhere you look there's a new book, video or Internet article about the amazing ketogenic diet and the magical results you get if you just ditch #carbs! Can #keto live up to the hype? Well, yes it can, but you have to do it the right way, otherwise, you’ll just be in for a stress hormone binge followed by a crash and burn.😫🔥
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When you finish listening to this episode, you will breathe a sigh of relief, realizing that keto is not complicated, not brutal, and incredible #health and metabolic benefits are within your reach.
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Tune in to today's episode via
👉🏻link in bio👈🏻 and learn how to go keto the right way!

Trying to fly like a bird...

Trying to fly like a bird...

“Men need to feel needed. Women need to feel tru

“Men need to feel needed. Women need to feel trust that they can get what they need. And this is the new art of communication. Previous generations did not have this - culture kept everything in balance, but now our goal is no longer to be in balance in relationships and that old fashioned way. We want to go to a higher level of self-actualization: transcending the ego, becoming spiritual beings, in service and in harmony. This is a big task. You know, this is a whole other challenge for society and it comes through relationships.” - John Gray on the #GetOverYourself podcast
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If you haven't already listened to my fascinating interview with the brilliant Dr. John Gray, tune in to the episode at BradKearns.com (link in bio!)

The Get Over Yourself podcast is branching out int

The Get Over Yourself podcast is branching out into the topic of parenting tips, whoopee!👶
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This breather episode will give you some great tools and tips to improve your #parenting skills and emphasize the research-proven effective strategies like praising effort that leads to improvement over end results.
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Some of these suggestions will be shocking and deeply thought-provoking. Your mind may be blown to realize that lavishing effusive praise might do your kid more harm than good; that innocent comments like, “You’re a great athlete,” or, “You’re so smart,” can make your kid become averse to #challenge
and #progress. It sounds crazy, but when you try too hard to set your child up for success, you’re kind of doing the opposite, and instead setting them up for failure.😬
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📌Also, check out my previous show with New York Times bestselling author Ashley Merryman for related details.📌
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Listen to today's breather episode via link in bio!

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© 2018, Brad Kearns