The deeper one gets into health optimization, the more potential there is for confusion, frustration, and overwhelm. How about a good starting point of embracing the evolutionary rationale and ancestral health movement in general? It’s difficult/impossible…
If you take a look at the traditional diets from a variety of different cultures, you’ll be able to find many health attributes. Take a look at basically anything American, and the results are ….frankly, disastrous….
I loved the message of Peter Attia’s recent newsletter, where he focused on an experiment conducted by Cal Berkeley psychologist Dacher Keltner and his colleague. I also noticed that my interview with Peter, the very first…
I’ve long admired Dr. Weil, one of the great leaders of the alternative health movement for decades. He has written some great books, cares about engaging in agricultural politics, and I really appreciate his calm and welcoming tone….
This was a really fun, complex, and challenging process to prepare for and execute two successful record attempts. Maybe the details will inspire you to set your sights on a peak performance goal and go for…
Attached photo is my friend and Primal Endurance success story Peter Coffey’s recent blood test result, from which his doctor recommended he take a statin due to his LDL levels outside the desired range. Oh man,…
Hi Friends, this year I’ve been deeply immersed in writing an exciting new book called The Keto Reset Diet with my primal sidekick Mark Sisson. It’s about the recently popular ketogenic diet, which represents the highest sophistication of…
Greetings, I just returned from the 2016 championships in Chicago where I placed 19th in the elite/professional field. I shot 90 in 50 minutes the first day and 85 in 50 minutes the second day. This…
The message below pasted from my friend Mike DiLandro’s excellent monthly newsletter. There is some big interest lately in the idea that a ketogenic diet can fight cancer, because cancer cells are known to feed off…
Check out this 5-minute segment about Primal Endurance and primal eating with Dierdre Fitzpatrick on KCRA Channel 3 Sacramento morning show. I had to bring a bunch of food props to the studio to display primal…
This is an article from 2007 that changed my perspective about parenting. I think about the concepts probably every single day. How Not to Talk to Your Kids – the inverse power of praise Read it…
Here is a message I wrote to a client after we got talking about that frustrating challenge of losing the last 10 pounds of excess body fat. Often, people make great initial progress with fat reduction…
Hey readers the book Primal Endurance is out and getting some good attention in the primal community as well as the endurance community! This book represents Mark Sisson and I coming full circle and bringing the…
2015 World Speedgolf Championships I recently returned from the 2015 World Professional Speedgolf Championships where I placed 20th, matching my result from 2014. The event was a 36-hole competition at the Glen Club outside Chicago, IL….
I just started a new YouTube channel called GetOverYourself, which will host podcast episodes/interviews, good suggested workouts, and inspirational athletic challenges! Here are a few examples of content featured on the channel: 400-meter time trial: My…
Testosterone is the ultimate male hormone, responsible for not only physical power and endurance but also optimum cognitive function and emotional stability. Maintaining healthy testosterone production is how your preserve your male essence, and it’s become…
Note: Just discovered this in my archives – it’s ~15 years old. I worked on it for a long time, super hard with back n forth edits – I was trying to get it into Men’s Fitness where you…
You may know I turned the big 5-0 back in Feb, so I want to challenge the aging process with some track&field efforts. Placer High School just installed a brand new track, which I broke in…
Following are details of my personal diet, exercise, and lifestyle habits that honor the principles of evolutionary health. In 2008, I started working on The Primal Blueprint book and movement with Mark Sisson. I immediately transitioned away from the…
When I see an “unbelievable” athletic performance, I never, ever like to engage in doping speculations because it’s not fair to the athlete. It’s also extremely likely that an athlete breaking a record or winning a…
