
Following my show with Burn author Dr. Herman Pontzer, which was all about energy expenditure and his experiences studying the Hadza people, I read about an interesting study, “Seasonal cycling in the gut microbiome of the…




Sometimes a wellness trend becomes so popular, so quickly, that it becomes widely accepted as “healthy” long before enough time has passed and any adequate research has been done to validate its claims. And the latest…




I’m often asked about my diet and what a “normal” day of eating looks like for me. If you’ve seen my Day in the Life video, you’ll know that day to day, my meals vary. The…




While Beyond Meat and The Impossible Burger have been around for a few years, it wasn’t until recently that I even learned what was in them. Spoiler alert: it’s worse than you probably thought it could…




Enjoy my fun new YouTube video, 10 Ways To Skip. I demonstrate some really fun and challenging drills to help you hone an excellent running technique. Skipping (and the many possible variations of the basic move…




I’ve talked about longevity and the importance of the mind-body connection many times on the B.Rad podcast; covering one of my favorite, life-changing reads, The Biology of Belief (Episode 1 / Episode 2) and recording shows…




We’ve all heard of “bad” oils by now: how we should avoid them at all costs, and instead use butter, ghee, avocado, coconut, or olive oil in their place, and how it’s imperative to ask restaurants…




Designed to naturally boost your testosterone production, increase daily energy levels, and help replenish your body at the cellular level, MOFO is a unique supplement composed of nutrient-rich animal organs, sourced straight from New Zealand, from…




So with all the great shows about diet, fitness, healthy living, what’s interesting to reflect upon as the year comes to an end is what is beyond nailing all the logistics and practical application. You know…




The carnivore diet has exploded in popularity as people realize maximum nutrient density and satiety come from animals and that certain plant foods/many plant foods can trigger inflammatory or autoimmune reactions due to natural antigens aka…




What do centenarians across the globe have in common, aside from having a notable fondness for dark chocolate? The answer may surprise you, but pork is a staple of their diet. Fu Suqing, a Chinese woman…




In recent years, micro workouts have quickly become one of my favorite daily activities to do. This fantastic breakthrough fitness concept consists of explosive fits of strength that are both efficient and easy to perform and…




Let’s have some fun and get some guidance and inspiration to be healthy, happy, active, fit, stress-balanced, focused, and productive every day! In this video, I welcome you to Lake Tahoe to view my day from…




“Don’t jog, it’s too dangerous,” was a quote from Paleo movement pioneer Dr. Art De Vany. Far from a tongue-in-cheek wisecrack, De Vany detailed in a 2017 podcast interview on the Tim Ferriss Show how steady…