Everyone is all geeked out about Wim Hof’s badass and elaborate breathing techniques, but Patrick McKeown, author of The Oxygen …
Enjoy my fun new YouTube video, 10 Ways To Skip. I demonstrate some really fun and challenging drills to help …
This was a really fun, complex, and challenging process to prepare for and execute two successful record attempts. Maybe the …
I’ve been carefully tracking all manner of factors related to male hormone health, athletic performance, and blood values, and am …
The carnivore diet has exploded in popularity as people realize maximum nutrient density and satiety come from animals and that …
When it comes to the many factors that play a role in endurance, one, often overlooked factor is the brain. …
This show is an interesting compare and contrast to my earlier breather show about the Japanese men’s World Cup soccer …
(Breather) I hit the record button and hit Mia Moore with a surprise question: why are you so chill? As …
(Breather) Let’s make things simple with a big picture look at the most urgent and beneficial lifestyle practices you can implement …
(Breather) This Q&A breather episode exhibits great insights about evolving one’s approach over time from super competitive to enjoying the …
(Breather) As you can tell by the title, this breather show is all about sleep – and the specifics of sleep. …
(Breather) After learning how to strike a delicate balance between setting and pursuing meaningful tangible goals while adopting a healthy, …
What a privilege it has been to have featured so many wonderful guests on this show! I have had so …
I have the privilege of sitting down with a true game changer in the world of health and nutrition, Dr. …
(Breather) Challenging your body through a combination of brief, intense, strength training sessions and all-out sprints is this week’s next …
I visit beautiful Lake Tahoe to hang with the mysterious and magnificent Big George, aka Dr. Ray Sidney. Ray was …
What a great honor to connect with two legends of triathlon on the occasion of the 30th anniversary of the …
(Breather) Learning how to really slow down, emphasize rest and recovery, and reclaim the lost art of downtime is not …
This was a really fun, complex, and challenging process to prepare for and execute two successful record attempts. Maybe the …
1986 1st – Desert Princess Duathlon World Championship Series: Race #1 1st – Penrod’s; Ft. Lauderdale, FL 1987 1st – …
Following are details of my personal diet, exercise, and lifestyle habits that honor the principles of evolutionary health. In 2008, I started …
The MOFO Mission (you should choose to accept it!) is off and running and lives are changing.
MOFO has been nothing short of an incredible addition to my daily life. After a few days of taking this stuff, I started noticing higher energy levels throughout the day (and focus), increased libido (no joke!!), and better sleep (didn’t expect this at all!), not to mention better performance in the gym. I was finally able to break through a deadlift plateau and pull a 605lb deadlift, more than triple my body weight of 198 pounds! I was astonished because other than the MOFO supplement (and it’s positive, accompanying side effects) nothing else had changed in my daily routine in order to merit this accomplishment. I’m a big believer in MOFO and personally, I like to double dose this stuff at 12 capsules per day. The more the merrier!”
28, Union Grove, AL. Marketing director and powerlifter.
“I’ve been taking MOFO for several months and I can really tell a
difference in my stamina, strength, and body composition. When I
started working out of my home in 2020, I devised a unique strategy
to stay fit and break up prolonged periods of stillness. On the hour
alarm, I do 35 pushups, 15 pullups, and 30 squats. I also walk around
my neighborhood in direct sunlight with my shirt off at midday. My
fitness has actually skyrockted since the closing of my gym!
However, this daily routine (in addition to many other regular
workouts as well as occasional extreme endurance feats, like a
Grand Canyon double crossing that takes all day) is no joke. I need
to optimize my sleep habits with evenings of minimal screen use
and dim light, and eat an exceptionally nutrient-dense diet, and
finally take the highest quality and most effective and appropriate
supplements I can find.”
50, Austin, TX. Peak performance expert, certified
health coach, and extreme endurance athlete.
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