Author: Brad Kearns

26
Feb

Amberly Lago: True Grit and Grace

I welcome author and motivational speaker Amberly Lago to the SoCal podcast studios to tell her amazing and inspiring story. Amberly is the author of True Grit and Grace: Turning Tragedy into Triumph. Amberly offers a message of personal potential, acceptance, and living life…

23
Feb

Dr. Tommy Wood, part 2: Eating More Food and Avoiding the Cognitive Middle Gear

After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items for a long, happy, healthy life. Referencing the gut dysfunction that ended…

15
Feb

John Gray, Mars and Venus Bestselling Author And Relationship Expert: Naturally Balancing Your Hormones With That Sweet, Sought After Kinda Love

What an honor to talk with the #1 bestselling relationship author of all time, Dr. John Gray! This show publishes right after Valentine’s Day, 2019 in honor of learning how to be the best you can…

12
Feb

Dr. Tommy Wood, part 1: The Benefits of White Boxers and The Dangers of Liquidating Your Assets

I have a powerhouse session with Dr. Tommy Wood of Nourish, Balance, Thrive where a great many topics are covered that can transform your health. This is the first of a two-part show, so fasten your seatbelts for a wild ride covering…

08
Feb

Are Fitness Apps Worth it?

(Breather) Fitness and biofeedback apps are all the rage at the moment. They can help engage our workout decisions, workout performance and help track consumption of calories and macronutrients. Sounds good right? While they certainly can…

07
Feb

Rick Mouw: Why Sauna Use May Be as Good as Cardio

I am joined by Rick Mouw, the owner of Almost Heaven saunas, manufacturer of beautiful quality, hand-crafted home-use sauna kits. Rick talks about his background in the sauna world, including experience living in Finland, where sauna has been a cultural centerpiece for the past 800…

01
Feb

Insights From Arnold Schwarzenegger

Let’s take a breather and talk about the often forgotten negative aspect of fast-paced modern life: burnout. I’m rapping again like I do on the Primal Endurance podcast! Horrors or cheers? Send your commentary to getoveryourselfpodcast@gmail.com. Regarding my show about maintaining…

29
Jan

Joel Jamieson: Rebound Workouts, HRV and The Importance of Recovery

I visit the beautiful waterfront of Kirkland, Washington to get some breakthrough insights on athletic training and recovery from Joel Jamieson of 8WeeksOut.com Months prior to our meeting in summer 2018, my mind was blown by an article Joel wrote…

25
Jan

Mixtape Of Quotes And Interview Tidbits

Let’s take a breather and discuss a variety of interesting health and peak performance tidbits. It’s my pleasure to serve as the curator of the museum of healthy living and share some interesting and informative quotes…

21
Jan

Dr. Wendy Walsh: Successful Long-Term Relationships, Gratitude, Positive Attitudes, Healthy Parenting, Elon Musk and Teslas, The Future of Humanity, and Matters of Mating

I welcome Dr. Wendy Walsh back for a repeat of her awesome performance on Episode 15 when she talked about her area of expertise: Evolutionary psychology applied to modern love. Dr. Wendy brings her “A” game…