Author: Brad Kearns

08
Mar

Deconstructing Dr. Tommy Wood Shows; Developing Metabolic Efficiency And A Healthy Gut For The Win! —(Part 2)

(Breather) Knowledgeable health experts are really making gut dysfunction the heart and center of a variety of real issues that can arise within. The recent discoveries being made is that the impact on our guts is…

05
Mar

Scott Carney: Author of What Doesn’t Kill Us

By now you know my affinity for cold water therapy, so it’s no wonder I was able to use my refined primal instincts to track down and land author Scott Carney as a guest for a…

01
Mar

Deconstructing Dr. Tommy Wood Shows; Beware Liquidating Your Assets! Your Body Will Eventually Turn Against You! (Part 1)

(Breather) Inflammation is the root cause of all disease.. It’s normal and healthy when you have a good workout or twist your ankle, or even when you get stung by a bee, and your body puts…

26
Feb

Amberly Lago: True Grit and Grace

I welcome author and motivational speaker Amberly Lago to the SoCal podcast studios to tell her amazing and inspiring story. Amberly is the author of True Grit and Grace: Turning Tragedy into Triumph. Amberly offers a message of personal potential, acceptance, and living life…

23
Feb

Dr. Tommy Wood, part 2: Eating More Food and Avoiding the Cognitive Middle Gear

After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items for a long, happy, healthy life. Referencing the gut dysfunction that ended…

15
Feb

John Gray, Mars and Venus Bestselling Author And Relationship Expert: Naturally Balancing Your Hormones With That Sweet, Sought After Kinda Love

What an honor to talk with the #1 bestselling relationship author of all time, Dr. John Gray! This show publishes right after Valentine’s Day, 2019 in honor of learning how to be the best you can…

12
Feb

Dr. Tommy Wood, part 1: The Benefits of White Boxers and The Dangers of Liquidating Your Assets

I have a powerhouse session with Dr. Tommy Wood of Nourish, Balance, Thrive where a great many topics are covered that can transform your health. This is the first of a two-part show, so fasten your seatbelts for a wild ride covering…

08
Feb

Are Fitness Apps Worth it?

(Breather) Fitness and biofeedback apps are all the rage at the moment. They can help engage our workout decisions, workout performance and help track consumption of calories and macronutrients. Sounds good right? While they certainly can…

07
Feb

Rick Mouw: Why Sauna Use May Be as Good as Cardio

I am joined by Rick Mouw, the owner of Almost Heaven saunas, manufacturer of beautiful quality, hand-crafted home-use sauna kits. Rick talks about his background in the sauna world, including experience living in Finland, where sauna has been a cultural centerpiece for the past 800…

01
Feb

Insights From Arnold Schwarzenegger

Let’s take a breather and talk about the often forgotten negative aspect of fast-paced modern life: burnout. I’m rapping again like I do on the Primal Endurance podcast! Horrors or cheers? Send your commentary to getoveryourselfpodcast@gmail.com. Regarding my show about maintaining…