Author: Brad Kearns

21
Jan

The Keto Diet: Everything You Need to Know and Succeed, and Not Screw Up!

Keto is Krazy, man! Everywhere you look there’s a new book, video or Internet article about the amazing ketogenic diet and the magical results you get if you just ditch carbs! Can keto live up to…

17
Jan

Surprising Parenting Tips, Part 1 (Inverse Power of Praise)

(Breather) The Get Over Yourself podcast is branching out into the topic of parenting tips, whoopee! In 2007, I read a landmark article in New York magazine called, “The Inverse Power of Praise—How Not To Talk…

14
Jan

Tawnee Prazak and Brad (Joint Interview), Part 2: Tales From Van Life, The Importance of Testing, & Why Moderation Isn’t Enough

In part 2 of my conversation with Tawnee, we start off with a discussion about cold therapy and heat therapy. As many of you know, cold plunges have been an integral part of my daily routine…

10
Jan

Listener Q&A – Blue Light, Negative Ions, And How Protein/Carb Ratios Affect Keto

(Breather) Welcome to the very first dedicated Q&A show for the Get Over Yourself podcast! It’s been a pleasure to review all the email commentary and feedback. Hopefully this show will increase the sense of community…

08
Jan

Tawnee Prazak and Brad (Joint Interview), Part 1: Reflections on Healing From Tragedy Blended With Tips For Athletic Peak Performance, Diet, Recovery, And Testosterone

Tawnee is the popular host of the long-running Endurance Planet podcast, accomplished amateur triathlete, and respected coach. She is one of the queens of the endurance scene, and her programming extends from endurance training principles to…

03
Jan

10 Reasons Why I’m Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 2

(Breather) Welcome to part two of the 2019 wrap up show covering 10 disparate healthy lifestyle practices that are really working for me currently. Please listen to part one where I covered items 1-5 on the…

24
Dec

Andre Obradovic: Important Reflections Being a Better Father, A Masters Athlete, And Balancing Peak Performance Ambitions With A Little “No Worries, Mate” Flavor

I am pleased to introduce you to a very colorful and insightful life coach, multisport coach, speaker, elite amateur triathlete and life philosopher, Andre Obradovic of Melbourne, Australia. I threw this guy onto my Primal Endurance…

20
Dec

The Hacking Of The American Mind – Brad Discusses Dr. Robert Lustig’s Book

(Breather) “Struggle gives meaning and richness to life.” But what happens without struggle? In our world, our minds are constantly being hijacked by profit-seeking, corporate entities. Humans are hard-wired to respond to novel stimulation, and our…

17
Dec

Anat Peri: Personal Transformation Retreats

“Where Are You Setting?,” Anat asks of you right now. Yes, it’s a big question and one of the most important ones you will ever ask yourself in your life. Anat offers intensive personal transformation retreats…

13
Dec

10 Reasons why I’m Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 1

(Breather) Why not end 2019 with a bang and two-part wrap-up show with some observations about what has worked for me in recent times and hopefully some tips and inspiration for you in a variety of…