(Breather) This show covers an incredibly rich and informative article on DrJackKruse.com dealing with how our circadian clock affects our hormone function and all aspects of our biology. We’ll travel around the 24-hour clock and enjoy…
Do you ever find yourself waking up at 3, 4 in the morning? If you do, you’re not alone – in fact, it turns out that references to broken sleep are littered throughout human history. But…
We pick up the dialog after Dave’s interview of me where he asked me what the audience still doesn’t know about Brad Kearns. I stumbled to find an answer but as we continued talking I realized…
(Breather) Last but certainly not least, MOFO Mission assignment #10 is perhaps the most compelling of them all: quit being a dick to your partner! Romantic relationships have quite a big effect on hormone levels, and…
I want to share with you an amazing recent discovery of engaging in a devoted session of cold exposure, followed immediately by an aerobic jog to rewarm, followed by explosive all-out sprints. Here’s what I’ve experienced…
The tables are turned as Dave Rossi puts me through the wringer with some probing questions that are a refreshing departure from the typical interview questions about one’s life’s work or position on assorted topics of…
Do you ever experience dizziness, nausea, loss of appetite (and weight loss), or a tingling or burning sensation on your skin? Or do you struggle with concentrating and sleeping through the night? Do you ever notice unexplainable…
When it comes to the many factors that play a role in endurance, one, often overlooked factor is the brain. However, scientists have long been aware of the brain’s effect on fatigue and exercise tolerance, dating…
(Breather) Learning how to really slow down, emphasize rest and recovery, and reclaim the lost art of downtime is not just something you do for fun and enjoyment, but something that actually greatly affects the state…
Get ready for a high energy guy who’s had an amazing journey from a Mr. Universe dream that took shape as a teenager in the deep backwoods of New Brunswick, Canada, and came true all the…
