Author: Brad Kearns

23
Apr

Jonathan Aslay’s Insights On Dating

(Breather) After my interview with Jonathan Aslay came to an end, I couldn’t help but slide in one last question. And I’m glad I did because that one question led to this breather show!  We talk…

20
Apr

Ronnie Loaiza: Female Fitness and Finding Your Why

Get ready for a lively conversation with personal trainer and health and fitness coach Ronnie Loaiza! Ronnie is passionate about helping her clients feel their best, so much insight can be gained from hearing her advice,…

16
Apr

Dave Rossi On Leveraging The 7 Habits

(Breather) “Observations are not defensive. Stating your goals is not defensive. Disagreeing is not defensive. Saying no is not giving love and compassion: you can say ‘no’ with love and compassion.” This wonderful insight comes from…

15
Apr

Health Lessons From the Hadza

Following my show with Burn author Dr. Herman Pontzer, which was all about energy expenditure and his experiences studying the Hadza people, I read about an interesting study, “Seasonal cycling in the gut microbiome of the…

15
Apr

Celery Juice Isn’t A Miracle Cure For Healing. This Is.

Sometimes a wellness trend becomes so popular, so quickly, that it becomes widely accepted as “healthy” long before enough time has passed and any adequate research has been done to validate its claims. And the latest…

13
Apr

Katy Bowman: Grow Wild And The Importance of Movement Nutrition

I am so excited to share this interview with Katy Bowman today! As a prolific author, biomechanist, and founder of the Nutritious Movement movement, Katy is a real thought-leader who is passionate about teaching people about…

09
Apr

Listener Q&A and Comments

(Breather) I really appreciate the thought-provoking questions listeners send in, and it’s even better when people share a message showcasing their amazing progress! In this breather show, I’m putting the spotlight on some of the most…

06
Apr

Melissa Urban: Setting Boundaries, Keep It Real, and Food Freedom

I am so pleased to welcome Pistol Squat Queen, six-time New York Times best-selling author, and Whole30 founder Melissa Urban to the podcast!  Melissa is a thought-leader in the truest sense of the word (just check…

05
Apr

Two Meals A Day Chapter Summary

(Breather) In this episode, I take you through my new book, Two Meals a Day, chapter by chapter, to learn how to live healthily through a simple but sustainable strategy that works for everyone.  You’ll learn…

05
Apr

Elle Russ: Getting Confident As F*ck (And Watching Out For Its Pitfalls)

“Confidence does provide an evolutionary edge,” says Elle Russ.  I welcome Elle Russ, my longtime Primal coworker and host of the Primal Blueprint podcast, to the show today. Elle has become an authority on thyroid health…