Author: Brad Kearns

08
Oct

Living to 123! – YouTube Videos

I just started a new YouTube channel called Living to 123!, with good suggested workouts and inspirational athletic challenges. Here’s a few: 400-meter time trial: My second attempt in September, a little slower than the first…

08
Oct

Doubling My Testosterone Naturally By Minimizing Workout Stress

I returned to actual endurance training in early 2015 to prepare for professional Speedgolf competition, after ~20 years of fooling around. I limited my heart rate to 145 bpm or below for my training runs, but…

26
Sep

How To Retire at 30

Note: Just discovered this in my archives – it’s ~15 years old. I worked on it for a long time, super hard with back n forth edits – I was trying to get it into Men’s Fitness where you…

05
Sep

Brad’s Diet, Exercise, and Lifestyle Tips For Peak Performance and Longevity

Following are details of my personal diet, exercise, and lifestyle habits that honor the principles of evolutionary health. In 2008, I started working on The Primal Blueprint book and movement with Mark Sisson. I immediately transitioned away from the…

05
Sep

Runnin’ in the 50’s at 50!

You may know I turned the big 5-0 back in Feb, so I want to challenge the aging process with some track&field efforts. Placer High School just installed a brand new track, which I broke in…

28
Aug

Doping Speculations Never Seem to Go Away

When I see an “unbelievable” athletic performance, I never, ever like to engage in doping speculations because it’s not fair to the athlete. It’s also extremely likely that an athlete breaking a record or winning a…

17
Jul

Triathlon Results

1986 1st – Desert Princess Duathlon World Championship Series: Race #1 1st – Penrod’s; Ft. Lauderdale, FL 1987 1st – Desert Princess Duathlon World Championship Series: Race #2 1st – San Diego International 1988 1st –…