This was a really fun, complex, and challenging process to prepare for and execute two successful record attempts. Maybe the details will inspire you to set your sights on a peak performance goal and go for…
Attached photo is my friend and Primal Endurance success story Peter Coffey’s recent blood test result, from which his doctor recommended he take a statin due to his LDL levels outside the desired range. Oh man,…
Hi Friends, this year I’ve been deeply immersed in writing an exciting new book called The Keto Reset Diet with my primal sidekick Mark Sisson. It’s about the recently popular ketogenic diet, which represents the highest sophistication of…
Greetings, I just returned from the 2016 championships in Chicago where I placed 19th in the elite/professional field. I shot 90 in 50 minutes the first day and 85 in 50 minutes the second day. This…
The message below pasted from my friend Mike DiLandro’s excellent monthly newsletter. There is some big interest lately in the idea that a ketogenic diet can fight cancer, because cancer cells are known to feed off…
Check out this 5-minute segment about Primal Endurance and primal eating with Dierdre Fitzpatrick on KCRA Channel 3 Sacramento morning show. I had to bring a bunch of food props to the studio to display primal…
This is an article from 2007 that changed my perspective about parenting. I think about the concepts probably every single day.How Not to Talk to Your Kids – the inverse power of praiseRead it and let…
Here is a message I wrote to a client after we got talking about that frustrating challenging of losing the last 10 pounds of excess body fat. Often, people make great initial progress with fat reduction…
Hey readers the book Primal Endurance is out and getting some good attention in the primal community as well as the endurance community. This book represents Mark Sisson and I coming full circle and bringing the…
2015 World Speedgolf Championships I recently returned from the 2015 World Professional Speedgolf Championships where I placed 20th, matching my result from 2014. The event was a 36-hole competition at the Glen Club outside Chicago, IL….
