Hey readers the book Primal Endurance is out and getting some good attention in the primal community as well as the endurance community. This book represents Mark Sisson and I coming full circle and bringing the primal message to the endurance world we have so much history with.

Our message is to slow down, chill out, pursue a balanced and intuitive approach, and eliminate carb dependency in favor of becoming fat-adapted. Endurance sports are extremely popular today, but the prevailing approach is overly stressful and leads to burnout and excess body fat. This book provides an attractive solution to the problem, allowing you to go faster, lose excess body fat, have more fun, and spend less time training!

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